Méditation Pleine Conscience

Description

Discover the magic of relaxation guided by an experienced practitioner. Find your way back to serenity through a simple and effective method that nourishes your body with messages of well-being. Practicing mindfulness meditation promotes the development of a mental state that is a source of overall well-being, leading you to a state of contemplation and a feeling of unifying peace. This album offers five meditation sessions. Four with vocal guidance, based on awareness of the present moment, through body scanning (1), observing the breath (2), the practice of loving-kindness and awareness of the main energy centers (3 & 4). The final phase is instrumental for free meditation (5). Layers of synthesizers, drones, Tibetan bowls, and voices respond to one another in a luminous, gentle, and minimalist composition where harmony and silence blend in slow random harmonic movements.