Mini séances de relaxation intense
Description
OPERATION RELAXATION, collection TO SEE LIFE IN PINK! by Sylvie Roucoulès. Sylvie Roucoulès, author, personal development coach, has been creating albums for well-being for nearly twenty years. Beyond the methods, the journey towards opening the heart is the essential goal that guides her. In love with freedom, she combines in herself the lessons of life with the knowledge received from various schools: creative numerology, biocentric education, kundalini yoga, Californian massage... Discover her relaxation methods through 6 audiotheme CDs in a 2-panel digipack. A musical work accompanies each relaxation session.Buy Mini séances de relaxation intense at the best price
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Introduction générale
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Conseils pratiques
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Relaxation n°1 (inspirée du Kundalini yoga)
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Pause silence
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Relaxation n°2 (inspirée du Hata yoga)
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Pause silence
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Relaxation n°3 (inspirée de la sophrologie)
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Pause silence
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Respiration du feu : explications
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Respiration du feu ralentie
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Respiration du feu rapide
