To break away from the hectic pace and stress that characterize our current lifestyles, it is becoming urgent to slow down. Accessible to everyone, the practice of meditation invites us to reconnect with our inner space. What is meditation? What posture should you adopt? What are the benefits of meditation for health? This booklet opens the way for you. Volume 1 Anti-Stress, Care For The Mind. Volume 2 Massage, Care For The Body
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