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Yoga du coeur, le yoga que chuchote notre corps - Front Cover
Sylvie Roucoulès

Yoga du coeur, le yoga que chuchote notre corps

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In this box set, find the 4 volumes of the Yoga du Coeur collection, as well as an additional CD that will guide their listening, which is the essential basis of physical exercises, breathing, and inner attitudes to cultivate to feel free and creative in your practice. Yoga du Coeur is the synthesis that Sylvie Roucoulès has made in 30 years of journey: between Kundalinî Yoga, her first source of inspiration, exercises from other horizons, and a personal creative touch... Accessible to all, Yoga du Coeur meets the need to unify body, heart, and spirit. Sylvie Roucoulès, author, personal development coach, has been creating albums for well-being for nearly twenty years. Passionate about freedom, she combines in herself the lessons of life with the knowledge received from various schools: creative numerology, biocentric education, kundalinî yoga, Californian massage... An original approach as well, several of the albums are designed for a specific audience (moms/babies, children aged 3 to 7...). It should also be noted that the music accompanying the relaxation sessions is composed especially for each of the albums, which, moreover, are all enhanced with mantras sung by Sylvie Roucoulès. But beyond the methods, the essential goal that guides Sylvie Roucoulès is the journey towards the opening of the heart.

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Disc 1

  1. Vol. 1 : introduction générale
  2. Vol. 1 : séance dynamique de yoge du coeur
  3. Vol. 1 : méditation (faites confiance en la vie)
  4. Vol. 1 : mantra "long time sun" (chant de kundalini yoga)

Disc 2

  1. Vol. 2 : introduction générale
  2. Vol. 2 : séance dynamique de yoga du coeur (n°2)
  3. Vol. 2 : méditation (n°2) (cultivez l'énergie puissante de la gratitude)
  4. Vol. 2 : mantra: ramaï ta sa doa (chant répétitif - tradition du kundalini yoga)

Disc 3

  1. Vol. 3 : introduction générale
  2. Vol. 3 : séance dynamique de yoga du coeur (n°3)
  3. Vol. 3 : méditation (n°3) (rayonnez l'énergie puissante du Pardon)
  4. Vol. 3 : conte spirituel (histoire inspirée des sagesses du monde)

Disc 4

  1. Vol. 4 : introduction générale
  2. Vol. 4 : séance dynamique de yoga du coeur (n°4)
  3. Vol. 4 : méditation (n°4) (nettoyez et harmonisez vos chakras)
  4. Vol. 4 : conte spirituel (histoire inspirée des sagesses du monde)

Disc 5

  1. Conseils et informations techniques : introduction générale
  2. Conseils et informations techniques : conseils de base
  3. Conseils et informations techniques : à propos de la respiration du feu
  4. Conseils et informations techniques : à propos du mullbhand
  5. Conseils et informations techniques : à propos des mantras
  6. Conseils et informations techniques : à propos des mudras
  7. Conseils et informations techniques : à propos des chakras
  8. Conseils et informations techniques : note de l'auteure

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