Prendre soin de soi - Méditations guidées d'auto-guérison - CD

Description

Guided meditation is an inner journey, accompanied. It aims to contact a part of ourselves that is little known: the SELF, our unconscious for some, our imagination, our divine luminous part for others. This CD will allow you to come into contact with your deep inner world, that very special space you return to every night, even if each morning you forget what you experienced there. You will approach a state of relaxation, called “alpha” by sophrologists, then discover a space at the heart of yourself, where it feels good to be; a place of safety and peace. There you will be able to receive an energy healing through colors, exactly suited to your needs at the moment, meet your inner healer and, with them, release bodily as well as psychological tensions and discomforts. Purify and regenerate your eliminating organs, the body’s and psyche’s cleansers: the liver, receptacle of repressed anger, and the kidneys, which sort out what we agree to keep and what we reject. Finally, a musical track, without words this time, and specially composed in 432 Hz, will end this CD with a time for integrating what has been experienced. Once more experienced, you will be able to use it for personal journeys...