Anne-Marie Moreira

Sophrologie et relaxation, initiez-vous !

Description

Introductory CD to sophrology and relaxation for your personal practice. Four basic exercises are offered: 1. Breathing: refocus, clear the mind, lower stress levels and properly oxygenate your body. 2. Releasing tension: improve your quality of presence and release accumulated tension. 3. Listening to your body: know its limits and abilities, be in touch with your feelings and needs. 4. Relaxation: a time to let go and unwind.

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