Yoga du coeur /vol.3

Description

This third volume of the new collection created by Sylvie Roucoulès offers, like the first, three tools that are as quick as they are effective for deep rejuvenation. They form the foundations of Heart Yoga. The first tool is a dynamic session to globally harmonize body and mind, the second is a guided meditation to connect with the intelligence of the heart, the third is a mantra to sing or listen to, orchestrated to original music. Heart Yoga is the synthesis that Sylvie Roucoulès has made over 30 years of journeying: between Kundalini Yoga, her first source of inspiration, exercises from other horizons, and a personal creative touch... Accessible to all, Heart Yoga meets the need to unify body, heart, and mind. Sylvie Roucoulès, author, personal development coach, has been creating albums for well-being for nearly twenty years. Passionate about freedom, she combines in herself the lessons of life with knowledge received from various schools: creative numerology, biocentric education, kundalini yoga, Californian massage... An original approach as well, several of the albums are designed for a specific audience (moms/babies, children aged 3 to 7...). It is also worth noting that the music accompanying the relaxation sessions is composed especially for each of the albums, which, moreover, are all enhanced with mantras sung by Sylvie Roucoulès. But beyond the methods, the essential goal that guides Sylvie Roucoulès is the journey towards the opening of the heart.